Distance
20.0
Time
1:54:05
Avg pace
5:42
Avg HR
144
Elevation
+57
Cadence
177
Session load
128rTSS
127Impulse
146Suffer
Max HR151 bpm
Moving time1:54:05
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 144 avg
Elev +57 m
Aerobic durability
high confidence
Good
Fade
-2.4%
Pa:Hr
+0.2%
Late 30m
5:37 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:32
5:32 /km
136 bpm
+6 m
2
W
R
1.0 km
5:51
5:51 /km
146 bpm
+3 m
3
W
R
1.0 km
6:12
6:12 /km
143 bpm
+1 m
4
W
R
1.0 km
5:49
5:48 /km
144 bpm
+1 m
5
W
R
1.0 km
5:33
5:33 /km
144 bpm
+1 m
6
W
R
1.0 km
5:37
5:37 /km
146 bpm
+1 m
7
W
R
1.0 km
5:31
5:31 /km
145 bpm
+1 m
8
W
R
1.0 km
5:44
5:44 /km
143 bpm
+7 m
9
W
R
1.0 km
5:55
5:55 /km
140 bpm
+6 m
10
W
R
1.0 km
5:43
5:42 /km
143 bpm
+1 m
11
W
R
1.0 km
5:46
5:46 /km
144 bpm
+2 m
12
W
R
1.0 km
5:30
5:30 /km
145 bpm
+1 m
13
W
R
1.0 km
5:46
5:46 /km
146 bpm
+1 m
14
W
R
1.0 km
5:38
5:38 /km
146 bpm
+1 m
15
W
R
1.0 km
5:46
5:46 /km
140 bpm
+6 m
16
W
R
1.0 km
5:49
5:48 /km
146 bpm
+7 m
17
W
R
1.0 km
5:38
5:38 /km
147 bpm
+2 m
18
W
R
1.0 km
5:29
5:29 /km
147 bpm
+3 m
19
W
R
1.0 km
5:33
5:33 /km
149 bpm
+2 m
20
W
R
1.0 km
5:31
5:31 /km
150 bpm
+3 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
136 bpm
+8 m
2
5:52 /km
146 bpm
-1 m
3
6:13 /km
142 bpm
-6 m
4
5:50 /km
144 bpm
+0 m
5
5:33 /km
144 bpm
-3 m
6
5:38 /km
146 bpm
+2 m
7
5:32 /km
145 bpm
-2 m
8
5:45 /km
143 bpm
+0 m
9
5:56 /km
140 bpm
+2 m
10
5:44 /km
143 bpm
0 m
11
5:47 /km
144 bpm
+1 m
12
5:31 /km
145 bpm
+1 m
13
5:46 /km
146 bpm
+1 m
14
5:38 /km
146 bpm
0 m
15
5:46 /km
140 bpm
+0 m
16
5:50 /km
145 bpm
+6 m
17
5:39 /km
147 bpm
-1 m
18
5:29 /km
147 bpm
+1 m
19
5:33 /km
149 bpm
0 m
20
5:31 /km
149 bpm
+3 m
21
5:03 /km
151 bpm
+0 m
Workout assessment
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