π A8: 130 (Π² ΠΊΠΎΠ½ΡΠ΅ ΠΊΠ°ΠΆΠ΄ΠΎΠ³ΠΎ ΠΊΠΌ ΡΡΠΊΠΎΡΠ΅Π½ΠΈΠ΅ 150-200ΠΌ)
16 Mar 2021 Β· 16:52
tempo
Distance
10.1
Time
48:04
Avg pace
4:45
Avg HR
135
Elevation
+0
Cadence
176
Session load
82rTSS
42Impulse
26Suffer
Max HR161 bpm
Moving time48:04
Shoe
ASICS Noosa Tri 13 ΠΠ΅Π»ΡΠ½Π΅Π½ΡΠΊΠΈΠ΅
1020 km lifetime
Pace Β· HR Β· Elevation
over distance
Pace 4:45 /km
HR 135 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
β Elev
1
W
R
1.0 km
5:12
5:12 /km
121 bpm
+0 m
2
W
R
1.0 km
4:45
4:45 /km
135 bpm
+0 m
3
W
R
1.0 km
4:41
4:41 /km
136 bpm
+0 m
4
W
R
1.0 km
4:40
4:40 /km
133 bpm
+0 m
5
W
R
1.0 km
4:57
4:57 /km
132 bpm
+0 m
6
W
R
1.0 km
4:38
4:38 /km
139 bpm
+0 m
7
W
R
1.0 km
4:35
4:35 /km
141 bpm
+0 m
8
W
R
1.0 km
4:36
4:36 /km
141 bpm
+0 m
9
W
R
1.0 km
4:36
4:36 /km
138 bpm
+0 m
10
W
R
1.0 km
4:50
4:50 /km
135 bpm
+0 m
11
W
R
105 m
0:26
4:08 /km
152 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.3 km
10K4:30 /km
0.2 km
HM4:44 /km
0.3 km
Marathon4:55 /km
6.9 km
Splits per km
km
Pace
HR
ββ
Zone
1
5:13 /km
121 bpm
+0 m
2
4:46 /km
135 bpm
+0 m
3
4:42 /km
136 bpm
+0 m
4
4:41 /km
133 bpm
+0 m
5
4:58 /km
132 bpm
+0 m
6
4:39 /km
139 bpm
+0 m
7
4:35 /km
141 bpm
+0 m
8
4:37 /km
141 bpm
+0 m
9
4:36 /km
138 bpm
+0 m
10
4:50 /km
135 bpm
+0 m
11
4:18 /km
152 bpm
+0 m
Workout assessment
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