Distance
8.3
Time
50:12
Avg pace
6:03
Avg HR
145
Elevation
+0
Cadence
178
Session load
53rTSS
57Impulse
55Suffer
Max HR165 bpm
Moving time50:12
Shoe
Nike React Flyknit 2
30 km lifetime
Pace · HR · Elevation
over distance
Pace 6:03 /km
HR 145 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
126 bpm
+0 m
2
W
R
1.0 km
6:06
6:06 /km
135 bpm
+0 m
3
W
R
1.0 km
6:48
6:48 /km
153 bpm
+0 m
4
W
R
1.0 km
5:36
5:36 /km
153 bpm
+0 m
5
W
R
1.0 km
5:45
5:45 /km
154 bpm
+0 m
6
W
R
1.0 km
5:22
5:22 /km
163 bpm
+0 m
7
W
R
1.0 km
6:11
6:10 /km
143 bpm
+0 m
8
W
R
1.0 km
6:12
6:12 /km
138 bpm
+0 m
9
W
R
307 m
1:53
6:09 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
126 bpm
+0 m
2
6:06 /km
135 bpm
+0 m
3
6:48 /km
153 bpm
+0 m
4
5:37 /km
152 bpm
+0 m
5
5:45 /km
154 bpm
+0 m
6
5:24 /km
163 bpm
+0 m
7
6:12 /km
143 bpm
+0 m
8
6:13 /km
138 bpm
+0 m
9
6:13 /km
137 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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