Distance
8.0
Time
46:18
Avg pace
5:47
Avg HR
132
Elevation
+26
Cadence
177
Session load
43rTSS
36Impulse
12Suffer
Max HR136 bpm
Moving time46:18
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 132 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
128 bpm
+3 m
2
W
R
1.0 km
5:57
5:57 /km
131 bpm
+3 m
3
W
R
1.0 km
5:41
5:41 /km
133 bpm
+13 m
4
W
R
1.0 km
5:41
5:41 /km
132 bpm
+2 m
5
W
R
1.0 km
5:56
5:56 /km
133 bpm
+1 m
6
W
R
1.0 km
5:43
5:42 /km
131 bpm
+0 m
7
W
R
1.0 km
5:45
5:45 /km
133 bpm
+2 m
8
W
R
1.0 km
5:54
5:55 /km
133 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
128 bpm
+2 m
2
5:58 /km
131 bpm
+3 m
3
5:41 /km
133 bpm
+13 m
4
5:41 /km
132 bpm
+1 m
5
5:57 /km
133 bpm
-4 m
6
5:44 /km
131 bpm
-5 m
7
5:46 /km
133 bpm
+1 m
8
5:55 /km
133 bpm
+1 m
9
4:16 /km
132 bpm
+0 m
Workout assessment
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