Distance
9.0
Time
45:59
Avg pace
5:07
Avg HR
141
Elevation
+29
Cadence
179
Session load
63rTSS
49Impulse
44Suffer
Max HR168 bpm
Moving time45:59
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:07 /km
HR 141 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
115 bpm
+12 m
2
W
R
1.0 km
5:37
5:37 /km
128 bpm
+3 m
3
W
R
400 m
1:37
4:03 /km
148 bpm
+0 m
4
W
R
200 m
1:14
6:10 /km
145 bpm
+0 m
5
W
R
400 m
1:35
3:58 /km
151 bpm
+0 m
6
W
R
200 m
1:17
6:25 /km
147 bpm
+0 m
7
W
R
400 m
1:33
3:53 /km
153 bpm
+2 m
8
W
R
200 m
1:14
6:10 /km
150 bpm
+0 m
9
W
R
400 m
1:32
3:50 /km
154 bpm
+0 m
10
W
R
200 m
1:19
6:35 /km
149 bpm
+0 m
11
W
R
400 m
1:32
3:50 /km
153 bpm
+1 m
12
W
R
200 m
1:20
6:40 /km
148 bpm
+0 m
13
W
R
400 m
1:30
3:45 /km
158 bpm
+0 m
14
W
R
200 m
0:44
3:40 /km
162 bpm
+1 m
15
W
R
400 m
1:29
3:43 /km
158 bpm
+2 m
16
W
R
200 m
1:24
7:00 /km
152 bpm
+0 m
17
W
R
400 m
1:24
3:30 /km
158 bpm
+0 m
18
W
R
200 m
1:16
6:20 /km
156 bpm
+0 m
19
W
R
1.0 km
5:40
5:40 /km
136 bpm
+0 m
20
W
R
1.0 km
5:46
5:46 /km
139 bpm
+5 m
21
W
R
197 m
1:00
5:05 /km
141 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.4 km
10K4:06 /km
0.5 km
HM4:18 /km
0.4 km
Marathon4:29 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
115 bpm
+13 m
2
5:37 /km
128 bpm
+3 m
3
4:28 /km
148 bpm
0 m
4
4:52 /km
150 bpm
0 m
5
4:59 /km
151 bpm
-1 m
6
3:44 /km
158 bpm
+2 m
7
5:17 /km
152 bpm
-11 m
8
5:41 /km
136 bpm
-2 m
9
5:38 /km
140 bpm
+3 m
Workout assessment
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