Distance
8.0
Time
47:24
Avg pace
5:55
Avg HR
132
Elevation
+39
Cadence
173
Session load
41rTSS
36Impulse
14Suffer
Max HR143 bpm
Moving time47:24
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 132 avg
Elev +39 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
126 bpm
+10 m
2
W
R
1.0 km
5:50
5:50 /km
130 bpm
+4 m
3
W
R
1.0 km
6:04
6:04 /km
131 bpm
+1 m
4
W
R
1.0 km
6:03
6:04 /km
131 bpm
+0 m
5
W
R
1.0 km
6:03
6:04 /km
135 bpm
+4 m
6
W
R
1.0 km
5:59
5:58 /km
133 bpm
+3 m
7
W
R
1.0 km
5:40
5:40 /km
133 bpm
+9 m
8
W
R
1.0 km
5:36
5:36 /km
134 bpm
+7 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
126 bpm
+10 m
2
5:51 /km
130 bpm
+1 m
3
6:04 /km
131 bpm
-8 m
4
6:04 /km
131 bpm
-11 m
5
6:04 /km
135 bpm
-4 m
6
6:00 /km
133 bpm
+0 m
7
5:40 /km
133 bpm
+6 m
8
5:37 /km
134 bpm
+7 m
9
5:57 /km
135 bpm
0 m
Workout assessment
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