Distance
8.0
Time
44:20
Avg pace
5:31
Avg HR
128
Elevation
+27
Cadence
179
Session load
44rTSS
31Impulse
12Suffer
Max HR137 bpm
Moving time44:20
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 128 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
115 bpm
+15 m
2
W
R
1.0 km
5:55
5:55 /km
124 bpm
+0 m
3
W
R
1.0 km
5:27
5:27 /km
127 bpm
+3 m
4
W
R
1.0 km
5:26
5:26 /km
130 bpm
+2 m
5
W
R
1.0 km
5:35
5:34 /km
131 bpm
+2 m
6
W
R
1.0 km
5:17
5:17 /km
133 bpm
+1 m
7
W
R
1.0 km
5:25
5:25 /km
133 bpm
+1 m
8
W
R
1.0 km
5:14
5:14 /km
135 bpm
+3 m
9
W
R
29 m
0:08
4:39 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
115 bpm
+15 m
2
5:56 /km
124 bpm
-1 m
3
5:28 /km
127 bpm
+2 m
4
5:27 /km
130 bpm
+2 m
5
5:36 /km
131 bpm
-1 m
6
5:17 /km
133 bpm
-1 m
7
5:26 /km
133 bpm
-2 m
8
5:13 /km
135 bpm
+0 m
9
5:13 /km
136 bpm
0 m
Workout assessment
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