Distance
22.0
Time
1:57:17
Avg pace
5:20
Avg HR
141
Elevation
+42
Cadence
179
Session load
128rTSS
117Impulse
126Suffer
Max HR148 bpm
Moving time1:57:17
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 141 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
-9.3%
Pa:Hr
-3.2%
Late 30m
5:08 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:57
6:57 /km
115 bpm
+13 m
2
W
R
1.0 km
6:00
6:00 /km
129 bpm
+2 m
3
W
R
1.0 km
5:30
5:30 /km
139 bpm
+1 m
4
W
R
1.0 km
5:19
5:19 /km
145 bpm
+2 m
5
W
R
1.0 km
5:17
5:17 /km
144 bpm
+0 m
6
W
R
1.0 km
5:16
5:16 /km
144 bpm
+4 m
7
W
R
1.0 km
5:22
5:22 /km
142 bpm
+1 m
8
W
R
1.0 km
5:17
5:17 /km
143 bpm
+0 m
9
W
R
1.0 km
5:08
5:08 /km
143 bpm
+1 m
10
W
R
1.0 km
5:09
5:09 /km
144 bpm
+0 m
11
W
R
1.0 km
5:11
5:11 /km
144 bpm
+1 m
12
W
R
1.0 km
5:28
5:28 /km
144 bpm
+3 m
13
W
R
1.0 km
5:04
5:04 /km
142 bpm
+0 m
14
W
R
1.0 km
5:01
5:01 /km
143 bpm
+3 m
15
W
R
1.0 km
4:58
4:58 /km
145 bpm
+1 m
16
W
R
1.0 km
5:03
5:03 /km
144 bpm
+0 m
17
W
R
1.0 km
5:11
5:11 /km
142 bpm
+0 m
18
W
R
1000 m
5:12
5:12 /km
142 bpm
+2 m
19
W
R
1.0 km
5:04
5:04 /km
143 bpm
+2 m
20
W
R
1.0 km
4:59
4:59 /km
145 bpm
+0 m
21
W
R
1.0 km
5:23
5:23 /km
143 bpm
+1 m
22
W
R
1.0 km
5:13
5:13 /km
143 bpm
+4 m
23
W
R
14 m
0:03
3:37 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.1 km
Marathon4:29 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:58 /km
115 bpm
+13 m
2
6:01 /km
129 bpm
+1 m
3
5:31 /km
139 bpm
-1 m
4
5:19 /km
145 bpm
+1 m
5
5:17 /km
143 bpm
-3 m
6
5:16 /km
144 bpm
+3 m
7
5:24 /km
142 bpm
-1 m
8
5:16 /km
143 bpm
0 m
9
5:09 /km
143 bpm
-3 m
10
5:10 /km
144 bpm
+0 m
11
5:12 /km
144 bpm
-2 m
12
5:28 /km
144 bpm
+4 m
13
5:05 /km
142 bpm
-1 m
14
5:02 /km
143 bpm
+3 m
15
4:59 /km
145 bpm
-1 m
16
5:03 /km
144 bpm
-1 m
17
5:11 /km
142 bpm
-3 m
18
5:13 /km
142 bpm
+2 m
19
5:04 /km
143 bpm
+1 m
20
4:59 /km
145 bpm
-5 m
21
5:24 /km
143 bpm
-4 m
22
5:13 /km
143 bpm
+5 m
23
5:03 /km
141 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
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