Distance
8.2
Time
42:37
Avg pace
5:13
Avg HR
137
Elevation
+14
Cadence
180
Session load
47rTSS
38Impulse
27Suffer
Max HR167 bpm
Moving time42:37
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 137 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:34
5:34 /km
122 bpm
+6 m
2
W
R
1.0 km
5:21
5:21 /km
133 bpm
+3 m
3
W
R
1.0 km
5:16
5:16 /km
136 bpm
+1 m
4
W
R
1.0 km
5:07
5:07 /km
139 bpm
+0 m
5
W
R
1.0 km
5:16
5:16 /km
136 bpm
+3 m
6
W
R
1.0 km
5:04
5:04 /km
137 bpm
+0 m
7
W
R
1.0 km
4:54
4:54 /km
142 bpm
+0 m
8
W
R
1.0 km
5:13
5:13 /km
149 bpm
+0 m
9
W
R
163 m
0:46
4:42 /km
146 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
122 bpm
+6 m
2
5:22 /km
133 bpm
+3 m
3
5:16 /km
136 bpm
0 m
4
5:08 /km
138 bpm
-1 m
5
5:17 /km
136 bpm
+1 m
6
5:05 /km
137 bpm
-2 m
7
4:54 /km
142 bpm
-3 m
8
5:13 /km
148 bpm
-3 m
9
4:50 /km
146 bpm
+2 m
Workout assessment
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