Distance
18.9
Time
1:43:03
Avg pace
5:27
Avg HR
141
Elevation
+64
Cadence
179
Session load
107rTSS
102Impulse
98Suffer
Max HR153 bpm
Moving time1:43:03
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 141 avg
Elev +64 m
Aerobic durability
high confidence
Good
Fade
-10.2%
Pa:Hr
-3.2%
Late 30m
5:10 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
125 bpm
+6 m
2
W
R
1.0 km
6:01
6:01 /km
135 bpm
+2 m
3
W
R
1.0 km
5:41
5:41 /km
143 bpm
+3 m
4
W
R
1.0 km
5:42
5:42 /km
141 bpm
+5 m
5
W
R
1.0 km
5:34
5:34 /km
140 bpm
+1 m
6
W
R
1.0 km
5:42
5:42 /km
138 bpm
+0 m
7
W
R
1.0 km
5:29
5:29 /km
140 bpm
+2 m
8
W
R
1.0 km
5:27
5:27 /km
141 bpm
+3 m
9
W
R
1.0 km
5:19
5:19 /km
143 bpm
+2 m
10
W
R
1.0 km
5:24
5:24 /km
144 bpm
+9 m
11
W
R
1.0 km
5:10
5:10 /km
143 bpm
+0 m
12
W
R
1.0 km
5:24
5:24 /km
144 bpm
+8 m
13
W
R
1.0 km
5:38
5:38 /km
141 bpm
+6 m
14
W
R
1.0 km
5:14
5:14 /km
142 bpm
+1 m
15
W
R
1.0 km
4:58
4:58 /km
143 bpm
+0 m
16
W
R
1.0 km
5:09
5:09 /km
145 bpm
+3 m
17
W
R
1.0 km
5:03
5:03 /km
145 bpm
+4 m
18
W
R
1.0 km
5:08
5:08 /km
144 bpm
+4 m
19
W
R
922 m
5:02
5:28 /km
145 bpm
+5 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.1 km
Marathon4:29 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
125 bpm
+5 m
2
6:01 /km
135 bpm
-2 m
3
5:41 /km
143 bpm
-3 m
4
5:42 /km
141 bpm
+1 m
5
5:34 /km
140 bpm
-2 m
6
5:42 /km
138 bpm
-3 m
7
5:30 /km
140 bpm
+1 m
8
5:27 /km
141 bpm
-5 m
9
5:21 /km
143 bpm
-3 m
10
5:25 /km
144 bpm
+4 m
11
5:11 /km
142 bpm
-3 m
12
5:25 /km
144 bpm
+2 m
13
5:39 /km
141 bpm
+5 m
14
5:14 /km
142 bpm
+2 m
15
4:59 /km
143 bpm
-1 m
16
5:09 /km
145 bpm
-1 m
17
5:04 /km
145 bpm
+1 m
18
5:09 /km
144 bpm
+1 m
19
5:28 /km
145 bpm
+5 m
Workout assessment
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