Distance
9.1
Time
51:49
Avg pace
5:43
Avg HR
134
Elevation
+27
Cadence
179
Session load
52rTSS
43Impulse
21Suffer
Max HR159 bpm
Moving time51:49
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 134 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
122 bpm
+2 m
2
W
R
1.0 km
5:40
5:40 /km
130 bpm
+3 m
3
W
R
1.0 km
5:59
5:58 /km
132 bpm
+7 m
4
W
R
1.0 km
5:41
5:41 /km
134 bpm
+3 m
5
W
R
1.0 km
5:48
5:48 /km
134 bpm
+2 m
6
W
R
1.0 km
5:38
5:38 /km
136 bpm
+4 m
7
W
R
1.0 km
5:53
5:53 /km
136 bpm
+4 m
8
W
R
1.0 km
5:47
5:47 /km
134 bpm
+0 m
9
W
R
202 m
0:45
3:43 /km
147 bpm
+0 m
10
W
R
8 m
0:05
10:37 /km
154 bpm
+0 m
11
W
R
100 m
0:55
9:09 /km
140 bpm
+0 m
12
W
R
100 m
0:26
4:20 /km
142 bpm
+0 m
13
W
R
100 m
0:40
6:40 /km
149 bpm
+0 m
14
W
R
100 m
0:23
3:50 /km
148 bpm
+1 m
15
W
R
100 m
0:38
6:20 /km
153 bpm
+0 m
16
W
R
100 m
0:20
3:20 /km
150 bpm
+0 m
17
W
R
100 m
0:45
7:30 /km
154 bpm
+0 m
18
W
R
100 m
0:26
4:20 /km
151 bpm
+0 m
19
W
R
50 m
0:20
6:43 /km
158 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.1 km
10K4:06 /km
0.1 km
HM4:18 /km
0.1 km
Marathon4:29 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
122 bpm
+2 m
2
5:40 /km
130 bpm
+1 m
3
6:00 /km
132 bpm
+6 m
4
5:41 /km
134 bpm
-3 m
5
5:48 /km
134 bpm
-1 m
6
5:39 /km
136 bpm
-5 m
7
5:53 /km
136 bpm
+1 m
8
5:47 /km
134 bpm
-2 m
9
5:21 /km
148 bpm
+2 m
10
6:57 /km
158 bpm
+1 m
Workout assessment
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