Distance
8.0
Time
45:31
Avg pace
5:41
Avg HR
132
Elevation
+27
Cadence
178
Session load
43rTSS
36Impulse
14Suffer
Max HR137 bpm
Moving time45:31
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 132 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
123 bpm
+3 m
2
W
R
1.0 km
5:43
5:42 /km
134 bpm
+6 m
3
W
R
1.0 km
5:33
5:33 /km
134 bpm
+6 m
4
W
R
1.0 km
5:35
5:34 /km
134 bpm
+2 m
5
W
R
1.0 km
5:47
5:47 /km
134 bpm
+2 m
6
W
R
1.0 km
5:31
5:31 /km
135 bpm
+1 m
7
W
R
1.0 km
5:48
5:48 /km
133 bpm
+4 m
8
W
R
1.0 km
5:46
5:46 /km
133 bpm
+4 m
9
W
R
16 m
0:06
6:20 /km
132 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
123 bpm
+2 m
2
5:44 /km
134 bpm
+7 m
3
5:33 /km
134 bpm
+2 m
4
5:36 /km
134 bpm
+1 m
5
5:47 /km
134 bpm
-4 m
6
5:31 /km
135 bpm
-2 m
7
5:48 /km
133 bpm
-1 m
8
5:47 /km
132 bpm
+2 m
9
7:58 /km
132 bpm
+0 m
Workout assessment
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