Distance
10.0
Time
47:55
Avg pace
4:47
Avg HR
150
Elevation
+49
Cadence
183
Session load
67rTSS
61Impulse
70Suffer
Max HR167 bpm
Moving time47:55
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 4:47 /km
HR 150 avg
Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
130 bpm
+19 m
2
W
R
1.0 km
5:27
5:27 /km
139 bpm
+7 m
3
W
R
1.0 km
5:06
5:06 /km
143 bpm
+4 m
4
W
R
1.0 km
5:01
5:01 /km
146 bpm
+4 m
5
W
R
1.0 km
4:49
4:49 /km
150 bpm
+0 m
6
W
R
1.0 km
4:36
4:36 /km
156 bpm
+5 m
7
W
R
1.0 km
4:31
4:31 /km
158 bpm
+2 m
8
W
R
1.0 km
4:18
4:18 /km
161 bpm
+1 m
9
W
R
1.0 km
4:12
4:12 /km
163 bpm
+2 m
10
W
R
1.0 km
4:04
4:04 /km
166 bpm
+5 m
At race paces
km in this run at target
5K3:57 /km
0.4 km
10K4:06 /km
0.9 km
HM4:18 /km
1.7 km
Marathon4:29 /km
1.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
130 bpm
+20 m
2
5:28 /km
139 bpm
+5 m
3
5:07 /km
143 bpm
+2 m
4
5:01 /km
146 bpm
+5 m
5
4:49 /km
150 bpm
-1 m
6
4:37 /km
155 bpm
+3 m
7
4:32 /km
158 bpm
+0 m
8
4:18 /km
161 bpm
-1 m
9
4:13 /km
163 bpm
+0 m
10
4:04 /km
166 bpm
+4 m
11
3:53 /km
166 bpm
0 m
Workout assessment
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