Distance
8.0
Time
43:07
Avg pace
5:23
Avg HR
129
Elevation
+17
Cadence
181
Session load
46rTSS
31Impulse
12Suffer
Max HR137 bpm
Moving time43:07
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 129 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
114 bpm
+4 m
2
W
R
1.0 km
5:39
5:39 /km
124 bpm
+0 m
3
W
R
1.0 km
5:12
5:12 /km
130 bpm
+4 m
4
W
R
1.0 km
5:15
5:15 /km
131 bpm
+2 m
5
W
R
1.0 km
5:27
5:27 /km
131 bpm
+2 m
6
W
R
1.0 km
5:10
5:10 /km
133 bpm
+2 m
7
W
R
1.0 km
5:21
5:21 /km
134 bpm
+1 m
8
W
R
1.0 km
5:11
5:11 /km
136 bpm
+2 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
113 bpm
+3 m
2
5:40 /km
124 bpm
+0 m
3
5:13 /km
130 bpm
+2 m
4
5:15 /km
131 bpm
+3 m
5
5:27 /km
131 bpm
-2 m
6
5:11 /km
133 bpm
-2 m
7
5:22 /km
134 bpm
+0 m
8
5:12 /km
136 bpm
+1 m
9
5:48 /km
136 bpm
+1 m
Workout assessment
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