Distance
8.4
Time
47:48
Avg pace
5:42
Avg HR
130
Elevation
+18
Cadence
173
Session load
45rTSS
35Impulse
15Suffer
Max HR139 bpm
Moving time47:48
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 130 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
120 bpm
+10 m
2
W
R
1.0 km
5:45
5:45 /km
125 bpm
+0 m
3
W
R
1.0 km
5:53
5:53 /km
129 bpm
+0 m
4
W
R
1.0 km
5:57
5:57 /km
130 bpm
+0 m
5
W
R
1.0 km
5:44
5:44 /km
133 bpm
+2 m
6
W
R
1.0 km
5:50
5:50 /km
131 bpm
+0 m
7
W
R
1.0 km
5:29
5:29 /km
133 bpm
+4 m
8
W
R
1.0 km
5:16
5:16 /km
137 bpm
+1 m
9
W
R
374 m
1:55
5:07 /km
136 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
120 bpm
+9 m
2
5:46 /km
125 bpm
-1 m
3
5:53 /km
129 bpm
-2 m
4
5:57 /km
130 bpm
-4 m
5
5:45 /km
133 bpm
+4 m
6
5:51 /km
131 bpm
-5 m
7
5:29 /km
133 bpm
+1 m
8
5:16 /km
137 bpm
+0 m
9
5:09 /km
136 bpm
-1 m
Workout assessment
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