Distance
16.1
Time
1:24:17
Avg pace
5:13
Avg HR
143
Elevation
+33
Cadence
181
Session load
95rTSS
88Impulse
94Suffer
Max HR158 bpm
Moving time1:24:17
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 143 avg
Elev +33 m
Aerobic durability
high confidence
Good
Fade
-4.6%
Pa:Hr
+0.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
124 bpm
+6 m
2
W
R
1.0 km
5:43
5:42 /km
131 bpm
+1 m
3
W
R
1.0 km
5:20
5:19 /km
138 bpm
+1 m
4
W
R
1.0 km
4:59
4:59 /km
142 bpm
+2 m
5
W
R
1.0 km
5:21
5:21 /km
146 bpm
+4 m
6
W
R
1.0 km
4:58
4:58 /km
152 bpm
+1 m
7
W
R
1.0 km
4:58
4:58 /km
153 bpm
+3 m
8
W
R
1.0 km
5:01
5:01 /km
149 bpm
+0 m
9
W
R
1.0 km
5:10
5:10 /km
149 bpm
+0 m
10
W
R
1.0 km
5:16
5:16 /km
144 bpm
+0 m
11
W
R
1.0 km
5:08
5:08 /km
145 bpm
+1 m
12
W
R
1.0 km
5:16
5:16 /km
144 bpm
+2 m
13
W
R
1.0 km
5:04
5:04 /km
143 bpm
+1 m
14
W
R
1.0 km
5:10
5:10 /km
143 bpm
+2 m
15
W
R
1.0 km
5:14
5:14 /km
143 bpm
+5 m
16
W
R
1.0 km
5:06
5:06 /km
144 bpm
+2 m
17
W
R
146 m
0:43
4:55 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
124 bpm
+6 m
2
5:44 /km
131 bpm
+1 m
3
5:21 /km
138 bpm
-2 m
4
5:00 /km
142 bpm
+3 m
5
5:18 /km
146 bpm
+2 m
6
4:59 /km
151 bpm
+1 m
7
4:59 /km
153 bpm
+1 m
8
5:02 /km
148 bpm
-1 m
9
5:11 /km
149 bpm
-1 m
10
5:16 /km
144 bpm
-2 m
11
5:08 /km
144 bpm
0 m
12
5:16 /km
144 bpm
+1 m
13
5:05 /km
143 bpm
+2 m
14
5:11 /km
143 bpm
+0 m
15
5:14 /km
143 bpm
+4 m
16
5:06 /km
144 bpm
+1 m
17
5:02 /km
146 bpm
+0 m
Workout assessment
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