Distance
8.2
Time
46:30
Avg pace
5:41
Avg HR
130
Elevation
+13
Cadence
177
Session load
44rTSS
34Impulse
12Suffer
Max HR140 bpm
Moving time46:30
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 130 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
119 bpm
+6 m
2
W
R
1.0 km
5:34
5:34 /km
126 bpm
+0 m
3
W
R
1.0 km
5:50
5:50 /km
130 bpm
+2 m
4
W
R
1.0 km
5:32
5:32 /km
131 bpm
+4 m
5
W
R
1.0 km
5:33
5:33 /km
133 bpm
+0 m
6
W
R
1.0 km
5:46
5:46 /km
133 bpm
+1 m
7
W
R
1.0 km
5:37
5:37 /km
133 bpm
+0 m
8
W
R
1.0 km
5:45
5:45 /km
133 bpm
+0 m
9
W
R
183 m
0:53
4:49 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
119 bpm
+5 m
2
5:34 /km
126 bpm
-1 m
3
5:50 /km
130 bpm
+1 m
4
5:32 /km
131 bpm
+4 m
5
5:33 /km
133 bpm
-2 m
6
5:47 /km
133 bpm
-3 m
7
5:38 /km
133 bpm
0 m
8
5:45 /km
133 bpm
0 m
9
4:54 /km
136 bpm
+0 m
Workout assessment
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