Distance
8.3
Time
47:16
Avg pace
5:42
Avg HR
140
Elevation
+14
Cadence
174
Needs attention
77% of running time
HR above pace zone
Pace zone
Easy5:38/km
HR zone
Steady143 bpm
Above zone
27of 35 min
Easy 11%
Steady 72%
LT1 13%
Tempo 3%
After the warm-up, pace was Easy (5:38/km), where HR should be 128–138 bpm. HR averaged 143 bpm — Steady; 77% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (63% → 92%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
44rTSS
46Impulse
41Suffer
Max HR160 bpm
Moving time47:16
HR cost
805 b/km · +2.9%
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 140 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:36
5:36 /km
125 bpm
+2 m
2
W
R
1.0 km
5:28
5:28 /km
134 bpm
+1 m
3
W
R
1.0 km
5:26
5:26 /km
139 bpm
+1 m
4
W
R
1.0 km
5:36
5:36 /km
141 bpm
+2 m
5
W
R
1.0 km
5:41
5:41 /km
140 bpm
+1 m
6
W
R
1.0 km
5:37
5:37 /km
144 bpm
+4 m
7
W
R
1.0 km
6:14
6:15 /km
145 bpm
+0 m
8
W
R
1.0 km
5:44
5:44 /km
146 bpm
+2 m
9
W
R
305 m
1:51
6:04 /km
155 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
125 bpm
+2 m
2
5:28 /km
134 bpm
+1 m
3
5:26 /km
139 bpm
+1 m
4
5:37 /km
141 bpm
+2 m
5
5:41 /km
140 bpm
-1 m
6
5:38 /km
144 bpm
+3 m
7
6:15 /km
145 bpm
+0 m
8
5:45 /km
146 bpm
+0 m
9
6:08 /km
154 bpm
+0 m
Workout assessment
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