Distance
8.1
Time
47:37
Avg pace
5:51
Avg HR
131
Elevation
+18
Cadence
178
Session load
42rTSS
36Impulse
13Suffer
Max HR137 bpm
Moving time47:37
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 131 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
120 bpm
+8 m
2
W
R
1.0 km
5:43
5:42 /km
128 bpm
+2 m
3
W
R
1.0 km
5:54
5:55 /km
130 bpm
+2 m
4
W
R
1.0 km
5:34
5:34 /km
133 bpm
+2 m
5
W
R
1.0 km
5:45
5:45 /km
134 bpm
+0 m
6
W
R
1.0 km
5:50
5:50 /km
133 bpm
+2 m
7
W
R
1.0 km
5:48
5:48 /km
134 bpm
+0 m
8
W
R
1.0 km
6:02
6:02 /km
135 bpm
+1 m
9
W
R
148 m
0:50
5:39 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
120 bpm
+7 m
2
5:44 /km
128 bpm
+1 m
3
5:55 /km
130 bpm
-1 m
4
5:34 /km
133 bpm
+1 m
5
5:45 /km
134 bpm
0 m
6
5:51 /km
133 bpm
-1 m
7
5:48 /km
134 bpm
+2 m
8
6:02 /km
135 bpm
+1 m
9
5:44 /km
135 bpm
0 m
Workout assessment
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