Distance
14.0
Time
1:14:06
Avg pace
5:17
Avg HR
143
Elevation
+42
Cadence
180
Session load
87rTSS
80Impulse
79Suffer
Max HR162 bpm
Moving time1:14:06
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 143 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
121 bpm
+4 m
2
W
R
1.0 km
5:47
5:47 /km
130 bpm
+3 m
3
W
R
1.0 km
6:03
6:04 /km
131 bpm
+1 m
4
W
R
345 m
2:04
6:00 /km
132 bpm
+2 m
5
W
R
1.0 km
4:24
4:24 /km
150 bpm
+7 m
6
W
R
1.0 km
5:22
5:22 /km
145 bpm
+5 m
7
W
R
1.0 km
4:23
4:23 /km
158 bpm
+1 m
8
W
R
1.0 km
5:24
5:24 /km
146 bpm
+2 m
9
W
R
1.0 km
4:23
4:23 /km
157 bpm
+1 m
10
W
R
1.0 km
5:24
5:24 /km
147 bpm
+3 m
11
W
R
1.0 km
4:22
4:22 /km
159 bpm
+1 m
12
W
R
1.0 km
5:14
5:14 /km
147 bpm
+2 m
13
W
R
1.0 km
5:38
5:38 /km
145 bpm
+3 m
14
W
R
1.0 km
5:24
5:24 /km
145 bpm
+3 m
15
W
R
694 m
4:22
6:17 /km
142 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.1 km
10K4:06 /km
0.5 km
HM4:18 /km
1.4 km
Marathon4:29 /km
1.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
121 bpm
+5 m
2
5:47 /km
130 bpm
+3 m
3
6:02 /km
131 bpm
-3 m
4
4:59 /km
140 bpm
+3 m
5
4:59 /km
149 bpm
+3 m
6
4:43 /km
150 bpm
+2 m
7
5:04 /km
152 bpm
-1 m
8
4:46 /km
151 bpm
-4 m
9
5:00 /km
152 bpm
+0 m
10
4:42 /km
152 bpm
+5 m
11
4:59 /km
152 bpm
+1 m
12
5:38 /km
144 bpm
-2 m
13
5:25 /km
146 bpm
+1 m
14
6:00 /km
143 bpm
+2 m
15
7:09 /km
143 bpm
+0 m
Workout assessment
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