Distance
8.0
Time
46:46
Avg pace
5:50
Avg HR
132
Elevation
+28
Cadence
174
Session load
42rTSS
37Impulse
15Suffer
Max HR137 bpm
Moving time46:46
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 132 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
123 bpm
+10 m
2
W
R
1.0 km
5:36
5:36 /km
130 bpm
+2 m
3
W
R
1.0 km
5:48
5:48 /km
134 bpm
+2 m
4
W
R
1.0 km
5:44
5:44 /km
133 bpm
+3 m
5
W
R
1.0 km
6:00
6:00 /km
134 bpm
+2 m
6
W
R
1.0 km
5:47
5:47 /km
134 bpm
+2 m
7
W
R
1.0 km
5:47
5:47 /km
136 bpm
+2 m
8
W
R
1.0 km
5:48
5:48 /km
135 bpm
+3 m
9
W
R
14 m
0:04
4:55 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
123 bpm
+11 m
2
5:37 /km
130 bpm
0 m
3
5:48 /km
133 bpm
+1 m
4
5:45 /km
133 bpm
-2 m
5
6:01 /km
133 bpm
0 m
6
5:47 /km
134 bpm
+0 m
7
5:48 /km
136 bpm
+1 m
8
5:48 /km
135 bpm
+4 m
9
5:45 /km
137 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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