Distance
8.0
Time
45:22
Avg pace
5:39
Avg HR
157
Elevation
+76
Cadence
176
Session load
43rTSS
70Impulse
89Suffer
Max HR169 bpm
Moving time45:22
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 157 avg
Elev +76 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
151 bpm
+15 m
2
W
R
1.0 km
5:49
5:48 /km
157 bpm
+7 m
3
W
R
1.0 km
5:46
5:46 /km
160 bpm
+7 m
4
W
R
1.0 km
5:45
5:45 /km
157 bpm
+15 m
5
W
R
1.0 km
5:39
5:39 /km
159 bpm
+5 m
6
W
R
1.0 km
5:32
5:32 /km
158 bpm
+10 m
7
W
R
1.0 km
5:37
5:37 /km
158 bpm
+4 m
8
W
R
1.0 km
5:29
5:29 /km
157 bpm
+12 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
151 bpm
+11 m
2
5:48 /km
157 bpm
+4 m
3
5:47 /km
160 bpm
-5 m
4
5:45 /km
157 bpm
+11 m
5
5:40 /km
159 bpm
-10 m
6
5:32 /km
158 bpm
+1 m
7
5:38 /km
158 bpm
-1 m
8
5:30 /km
157 bpm
-5 m
9
5:14 /km
164 bpm
0 m
Workout assessment
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