Distance
8.0
Time
47:18
Avg pace
5:54
Avg HR
132
Elevation
+22
Cadence
175
Session load
42rTSS
36Impulse
13Suffer
Max HR139 bpm
Moving time47:18
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 132 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
124 bpm
+5 m
2
W
R
1.0 km
6:00
6:00 /km
132 bpm
+1 m
3
W
R
1.0 km
5:48
5:48 /km
133 bpm
+3 m
4
W
R
1.0 km
5:57
5:57 /km
132 bpm
+2 m
5
W
R
1.0 km
5:59
5:58 /km
132 bpm
+1 m
6
W
R
1.0 km
5:45
5:45 /km
133 bpm
+1 m
7
W
R
1.0 km
6:01
6:01 /km
133 bpm
+3 m
8
W
R
1.0 km
5:42
5:42 /km
134 bpm
+4 m
9
W
R
19 m
0:04
3:34 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
124 bpm
+5 m
2
6:01 /km
132 bpm
+1 m
3
5:48 /km
133 bpm
+2 m
4
5:57 /km
132 bpm
+2 m
5
6:00 /km
131 bpm
-2 m
6
5:46 /km
133 bpm
-2 m
7
6:02 /km
133 bpm
+1 m
8
5:42 /km
134 bpm
+4 m
9
4:20 /km
139 bpm
+0 m
Workout assessment
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