Distance
8.5
Time
47:56
Avg pace
5:38
Avg HR
133
Elevation
+30
Cadence
178
Session load
46rTSS
39Impulse
20Suffer
Max HR141 bpm
Moving time47:56
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 133 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:59
5:58 /km
123 bpm
+8 m
2
W
R
1.0 km
5:35
5:34 /km
130 bpm
+2 m
3
W
R
1.0 km
5:48
5:48 /km
132 bpm
+2 m
4
W
R
1.0 km
5:24
5:24 /km
135 bpm
+2 m
5
W
R
1.0 km
5:34
5:34 /km
136 bpm
+3 m
6
W
R
1.0 km
5:40
5:40 /km
135 bpm
+1 m
7
W
R
1.0 km
5:38
5:38 /km
137 bpm
+6 m
8
W
R
1.0 km
5:30
5:30 /km
137 bpm
+4 m
9
W
R
514 m
2:44
5:19 /km
139 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
123 bpm
+9 m
2
5:36 /km
130 bpm
+0 m
3
5:48 /km
132 bpm
+2 m
4
5:25 /km
134 bpm
+1 m
5
5:34 /km
136 bpm
+0 m
6
5:41 /km
135 bpm
-6 m
7
5:38 /km
136 bpm
+7 m
8
5:31 /km
137 bpm
+3 m
9
5:21 /km
139 bpm
+1 m
Workout assessment
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