Distance
12.0
Time
1:00:51
Avg pace
5:03
Avg HR
146
Elevation
+53
Cadence
179
Session load
81rTSS
72Impulse
70Suffer
Max HR166 bpm
Moving time1:00:51
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 146 avg
Elev +53 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
122 bpm
+9 m
2
W
R
1.0 km
5:41
5:41 /km
135 bpm
+3 m
3
W
R
776 m
4:19
5:33 /km
138 bpm
+1 m
4
W
R
1.0 km
4:09
4:09 /km
157 bpm
+7 m
5
W
R
1.0 km
4:11
4:11 /km
163 bpm
+0 m
6
W
R
223 m
0:57
4:16 /km
165 bpm
+0 m
7
W
R
1.0 km
5:59
5:58 /km
142 bpm
+3 m
8
W
R
1.0 km
4:16
4:16 /km
157 bpm
+3 m
9
W
R
1.0 km
4:19
4:19 /km
161 bpm
+4 m
10
W
R
394 m
2:42
6:52 /km
142 bpm
+1 m
11
W
R
1.0 km
4:12
4:12 /km
157 bpm
+4 m
12
W
R
1.0 km
6:13
6:13 /km
139 bpm
+4 m
13
W
R
262 m
1:33
5:56 /km
137 bpm
+7 m
14
W
R
1.0 km
4:17
4:17 /km
154 bpm
+7 m
15
W
R
391 m
2:14
5:42 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.4 km
10K4:06 /km
1.7 km
HM4:18 /km
3.4 km
Marathon4:29 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
122 bpm
+9 m
2
5:41 /km
134 bpm
+3 m
3
5:13 /km
141 bpm
+0 m
4
4:14 /km
159 bpm
+4 m
5
4:09 /km
164 bpm
-3 m
6
6:01 /km
142 bpm
0 m
7
4:16 /km
157 bpm
+1 m
8
4:19 /km
161 bpm
+3 m
9
5:14 /km
149 bpm
0 m
10
5:30 /km
148 bpm
-13 m
11
5:26 /km
139 bpm
+12 m
12
4:42 /km
154 bpm
+2 m
13
5:11 /km
145 bpm
0 m
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