Distance
8.9
Time
45:18
Avg pace
5:07
Avg HR
141
Elevation
+71
Cadence
176
Session load
48rTSS
46Impulse
41Suffer
Max HR162 bpm
Moving time45:18
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:07 /km
HR 141 avg
Elev +71 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
126 bpm
+7 m
2
W
R
1.0 km
5:55
5:55 /km
138 bpm
+26 m
3
W
R
1.0 km
5:28
5:28 /km
133 bpm
+3 m
4
W
R
1.0 km
4:54
4:54 /km
136 bpm
+0 m
5
W
R
1.0 km
4:56
4:56 /km
141 bpm
+9 m
6
W
R
1.0 km
4:45
4:45 /km
146 bpm
+3 m
7
W
R
1.0 km
4:42
4:42 /km
151 bpm
+3 m
8
W
R
1.0 km
4:53
4:53 /km
157 bpm
+22 m
9
W
R
866 m
3:55
4:31 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
126 bpm
+0 m
2
5:56 /km
138 bpm
+26 m
3
5:29 /km
133 bpm
-32 m
4
4:54 /km
136 bpm
-26 m
5
4:56 /km
141 bpm
-3 m
6
4:40 /km
146 bpm
-5 m
7
4:38 /km
151 bpm
0 m
8
4:47 /km
157 bpm
+12 m
9
4:33 /km
151 bpm
-4 m
Workout assessment
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