Distance
10.0
Time
54:10
Avg pace
5:25
Avg HR
129
Elevation
+78
Cadence
174
Session load
50rTSS
40Impulse
15Suffer
Max HR144 bpm
Moving time54:10
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 129 avg
Elev +78 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
121 bpm
+10 m
2
W
R
1.0 km
5:26
5:26 /km
127 bpm
+5 m
3
W
R
1.0 km
5:20
5:19 /km
128 bpm
+4 m
4
W
R
1.0 km
5:17
5:17 /km
129 bpm
+0 m
5
W
R
1.0 km
5:22
5:22 /km
128 bpm
+5 m
6
W
R
1.0 km
5:28
5:28 /km
128 bpm
+3 m
7
W
R
1.0 km
5:17
5:17 /km
133 bpm
+21 m
8
W
R
1.0 km
5:22
5:22 /km
130 bpm
+4 m
9
W
R
1.0 km
5:27
5:27 /km
134 bpm
+26 m
10
W
R
1.0 km
5:20
5:19 /km
129 bpm
+3 m
11
W
R
13 m
0:04
5:05 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
121 bpm
+10 m
2
5:27 /km
126 bpm
-16 m
3
5:21 /km
128 bpm
+4 m
4
5:17 /km
129 bpm
-3 m
5
5:23 /km
128 bpm
+2 m
6
5:29 /km
128 bpm
+0 m
7
5:18 /km
133 bpm
+18 m
8
5:23 /km
130 bpm
+0 m
9
5:28 /km
134 bpm
+25 m
10
5:21 /km
129 bpm
-13 m
11
6:50 /km
131 bpm
+0 m
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