Distance
11.2
Time
1:03:22
Avg pace
5:39
Avg HR
130
Elevation
+111
Cadence
173
Session load
56rTSS
48Impulse
20Suffer
Max HR150 bpm
Moving time1:03:22
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 130 avg
Elev +111 m
Aerobic durability
medium confidence
Good
Fade
-1.3%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
124 bpm
+9 m
2
W
R
1.0 km
5:18
5:18 /km
127 bpm
+5 m
3
W
R
1.0 km
5:40
5:40 /km
129 bpm
+3 m
4
W
R
1.0 km
5:15
5:15 /km
130 bpm
+5 m
5
W
R
1.0 km
5:19
5:19 /km
130 bpm
+2 m
6
W
R
1.0 km
5:23
5:23 /km
135 bpm
+18 m
7
W
R
1.0 km
5:27
5:27 /km
136 bpm
+13 m
8
W
R
1.0 km
7:41
7:41 /km
126 bpm
+16 m
9
W
R
1.0 km
5:43
5:42 /km
137 bpm
+40 m
10
W
R
1.0 km
5:17
5:17 /km
132 bpm
+2 m
11
W
R
1.0 km
5:22
5:22 /km
124 bpm
+6 m
12
W
R
237 m
1:13
5:08 /km
124 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
124 bpm
+8 m
2
5:19 /km
127 bpm
-16 m
3
5:40 /km
129 bpm
+2 m
4
5:15 /km
130 bpm
+2 m
5
5:19 /km
130 bpm
-2 m
6
5:24 /km
135 bpm
+18 m
7
5:28 /km
136 bpm
+5 m
8
7:41 /km
126 bpm
-2 m
9
5:44 /km
137 bpm
+37 m
10
5:17 /km
132 bpm
-23 m
11
5:23 /km
124 bpm
-6 m
12
5:09 /km
124 bpm
-2 m
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