Distance
12.0
Time
54:24
Avg pace
4:32
Avg HR
155
Elevation
+52
Cadence
178
Session load
78rTSS
78Impulse
98Suffer
Max HR167 bpm
Moving time54:24
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:32 /km
HR 155 avg
Elev +52 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
134 bpm
+17 m
2
W
R
1.0 km
5:44
5:44 /km
143 bpm
+11 m
3
W
R
1.0 km
4:04
4:04 /km
156 bpm
+0 m
4
W
R
1.0 km
3:58
3:58 /km
161 bpm
+0 m
5
W
R
1.0 km
3:56
3:56 /km
162 bpm
+0 m
6
W
R
1.0 km
4:06
4:06 /km
163 bpm
+4 m
7
W
R
1.0 km
4:01
4:01 /km
165 bpm
+0 m
8
W
R
1.0 km
4:01
4:01 /km
166 bpm
+0 m
9
W
R
1.0 km
4:01
4:01 /km
164 bpm
+0 m
10
W
R
1.0 km
3:59
3:59 /km
163 bpm
+0 m
11
W
R
1.0 km
5:44
5:44 /km
146 bpm
+8 m
12
W
R
1.0 km
4:41
4:41 /km
151 bpm
+9 m
13
W
R
24 m
0:06
4:12 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.4 km
10K3:52 /km
0.6 km
HM4:03 /km
5.6 km
Marathon4:14 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
134 bpm
+10 m
2
5:45 /km
143 bpm
+11 m
3
4:04 /km
156 bpm
-20 m
4
3:59 /km
161 bpm
-22 m
5
3:55 /km
162 bpm
-21 m
6
4:08 /km
163 bpm
+1 m
7
4:01 /km
165 bpm
-7 m
8
4:01 /km
166 bpm
+0 m
9
4:01 /km
164 bpm
-1 m
10
4:00 /km
163 bpm
-2 m
11
5:41 /km
146 bpm
+7 m
12
4:41 /km
151 bpm
+5 m
13
5:02 /km
151 bpm
-1 m
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