Distance
8.2
Time
42:33
Avg pace
5:11
Avg HR
132
Elevation
+101
Cadence
175
Session load
43rTSS
34Impulse
15Suffer
Max HR153 bpm
Moving time42:33
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 132 avg
Elev +101 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:34
5:34 /km
123 bpm
+10 m
2
W
R
1.0 km
5:30
5:30 /km
128 bpm
+8 m
3
W
R
1.0 km
5:01
5:01 /km
131 bpm
+2 m
4
W
R
1.0 km
5:13
5:13 /km
135 bpm
+18 m
5
W
R
1.0 km
5:07
5:07 /km
132 bpm
+9 m
6
W
R
1.0 km
5:10
5:10 /km
137 bpm
+33 m
7
W
R
1.0 km
4:52
4:52 /km
135 bpm
+22 m
8
W
R
1.0 km
4:54
4:54 /km
134 bpm
+2 m
9
W
R
216 m
1:08
5:15 /km
131 bpm
+3 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
123 bpm
+9 m
2
5:31 /km
127 bpm
-16 m
3
5:01 /km
131 bpm
+0 m
4
5:13 /km
134 bpm
+16 m
5
5:07 /km
132 bpm
-3 m
6
5:11 /km
137 bpm
+30 m
7
4:53 /km
135 bpm
+2 m
8
4:55 /km
134 bpm
-14 m
9
5:21 /km
131 bpm
+2 m
Workout assessment
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