Distance
26.7
Time
2:23:35
Avg pace
5:23
Avg HR
136
Elevation
+141
Cadence
173
Session load
137rTSS
126Impulse
92Suffer
Max HR149 bpm
Moving time2:23:35
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 136 avg
Elev +141 m
Aerobic durability
high confidence
Pre-uphill
Fade
-11.6%
Pa:Hr
+1.7%
Late 30m
4:54 /km
This read uses the clean segment before the uphill finish (excluded 3.7 km, +40 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
122 bpm
+12 m
2
W
R
1.0 km
5:58
5:58 /km
129 bpm
+12 m
3
W
R
1.0 km
5:36
5:36 /km
124 bpm
+0 m
4
W
R
1.0 km
5:36
5:36 /km
125 bpm
+0 m
5
W
R
1.0 km
5:09
5:09 /km
126 bpm
+0 m
6
W
R
1.0 km
5:28
5:28 /km
126 bpm
+3 m
7
W
R
1.0 km
5:26
5:26 /km
130 bpm
+4 m
8
W
R
1.0 km
5:20
5:19 /km
133 bpm
+0 m
9
W
R
1.0 km
5:21
5:21 /km
132 bpm
+3 m
10
W
R
1.0 km
5:27
5:27 /km
131 bpm
+5 m
11
W
R
1.0 km
5:20
5:19 /km
133 bpm
+3 m
12
W
R
1.0 km
5:15
5:15 /km
135 bpm
+2 m
13
W
R
1.0 km
5:12
5:12 /km
139 bpm
+6 m
14
W
R
1.0 km
6:10
6:10 /km
137 bpm
+10 m
15
W
R
1.0 km
5:21
5:21 /km
141 bpm
+6 m
16
W
R
1.0 km
4:54
4:54 /km
140 bpm
+7 m
17
W
R
1.0 km
4:47
4:47 /km
144 bpm
+5 m
18
W
R
1.0 km
4:55
4:55 /km
144 bpm
+0 m
19
W
R
1.0 km
4:54
4:54 /km
145 bpm
+4 m
20
W
R
1.0 km
4:57
4:57 /km
144 bpm
+2 m
21
W
R
1.0 km
4:54
4:54 /km
145 bpm
+4 m
22
W
R
1.0 km
5:04
5:04 /km
145 bpm
+3 m
23
W
R
1.0 km
5:22
5:22 /km
142 bpm
+8 m
24
W
R
1.0 km
5:22
5:22 /km
144 bpm
+16 m
25
W
R
1.0 km
5:27
5:27 /km
141 bpm
+9 m
26
W
R
1.0 km
6:06
6:06 /km
142 bpm
+25 m
27
W
R
691 m
3:45
5:26 /km
139 bpm
+4 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
122 bpm
+6 m
2
5:58 /km
129 bpm
+10 m
3
5:36 /km
124 bpm
-21 m
4
5:37 /km
125 bpm
-19 m
5
5:10 /km
126 bpm
-11 m
6
5:29 /km
126 bpm
-4 m
7
5:26 /km
130 bpm
-3 m
8
5:21 /km
132 bpm
+1 m
9
5:22 /km
132 bpm
-1 m
10
5:27 /km
131 bpm
+3 m
11
5:21 /km
132 bpm
+0 m
12
5:15 /km
135 bpm
-5 m
13
5:13 /km
139 bpm
+3 m
14
6:10 /km
137 bpm
-2 m
15
5:22 /km
141 bpm
+2 m
16
4:56 /km
140 bpm
+2 m
17
4:47 /km
144 bpm
-2 m
18
4:55 /km
144 bpm
-1 m
19
4:55 /km
145 bpm
-1 m
20
4:58 /km
144 bpm
+0 m
21
4:55 /km
145 bpm
+1 m
22
5:05 /km
145 bpm
+1 m
23
5:23 /km
142 bpm
+6 m
24
5:23 /km
144 bpm
+15 m
25
5:27 /km
141 bpm
+8 m
26
6:06 /km
142 bpm
+17 m
27
5:28 /km
138 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
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