Distance
8.5
Time
42:10
Avg pace
4:59
Avg HR
146
Elevation
+77
Cadence
175
Session load
46rTSS
47Impulse
52Suffer
Max HR154 bpm
Moving time42:10
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 146 avg
Elev +77 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:43
5:42 /km
136 bpm
+11 m
2
W
R
1.0 km
5:32
5:32 /km
146 bpm
+31 m
3
W
R
1.0 km
4:57
4:57 /km
142 bpm
+3 m
4
W
R
1.0 km
4:53
4:53 /km
141 bpm
+0 m
5
W
R
1.0 km
5:06
5:06 /km
145 bpm
+7 m
6
W
R
1.0 km
4:33
4:33 /km
152 bpm
+2 m
7
W
R
1.0 km
4:52
4:52 /km
149 bpm
+7 m
8
W
R
1.0 km
4:53
4:53 /km
152 bpm
+20 m
9
W
R
459 m
2:07
4:36 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
136 bpm
+6 m
2
5:33 /km
146 bpm
+31 m
3
4:57 /km
142 bpm
-29 m
4
4:54 /km
141 bpm
-22 m
5
4:44 /km
145 bpm
-8 m
6
4:33 /km
152 bpm
-6 m
7
4:52 /km
149 bpm
-2 m
8
4:54 /km
152 bpm
+7 m
9
4:39 /km
150 bpm
-3 m
Workout assessment
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