Distance
11.8
Time
1:09:38
Avg pace
5:53
Avg HR
124
Elevation
+68
Cadence
173
Session load
54rTSS
44Impulse
17Suffer
Max HR136 bpm
Moving time1:09:38
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 124 avg
Elev +68 m
Aerobic durability
high confidence
Uphill finish
Fade
+3.4%
Pa:Hr
+5.7%
Late 30m
—
Late slowdown overlaps with the uphill finish. Do not treat this as proof that the run started too fast.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
117 bpm
+3 m
2
W
R
1.0 km
6:06
6:06 /km
119 bpm
+0 m
3
W
R
1.0 km
5:48
5:48 /km
123 bpm
+3 m
4
W
R
1.0 km
5:46
5:46 /km
124 bpm
+0 m
5
W
R
1.0 km
5:42
5:42 /km
125 bpm
+0 m
6
W
R
1.0 km
5:42
5:42 /km
126 bpm
+0 m
7
W
R
1.0 km
5:55
5:55 /km
126 bpm
+6 m
8
W
R
1.0 km
6:07
6:08 /km
127 bpm
+9 m
9
W
R
1.0 km
5:56
5:56 /km
128 bpm
+12 m
10
W
R
1.0 km
6:13
6:13 /km
127 bpm
+18 m
11
W
R
1.0 km
6:01
6:01 /km
127 bpm
+15 m
12
W
R
843 m
5:07
6:05 /km
122 bpm
+4 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
117 bpm
-4 m
2
5:47 /km
119 bpm
-7 m
3
5:48 /km
122 bpm
+2 m
4
5:47 /km
124 bpm
-1 m
5
5:42 /km
125 bpm
-1 m
6
5:42 /km
126 bpm
0 m
7
5:55 /km
126 bpm
+0 m
8
5:51 /km
127 bpm
+8 m
9
5:56 /km
128 bpm
+12 m
10
6:13 /km
126 bpm
+17 m
11
6:01 /km
127 bpm
+2 m
12
5:55 /km
122 bpm
-4 m
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