Distance
8.4
Time
40:59
Avg pace
4:53
Avg HR
144
Elevation
+77
Cadence
177
Session load
48rTSS
44Impulse
46Suffer
Max HR159 bpm
Moving time40:59
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 4:53 /km
HR 144 avg
Elev +77 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
129 bpm
+12 m
2
W
R
1.0 km
5:18
5:18 /km
144 bpm
+32 m
3
W
R
1.0 km
4:50
4:50 /km
141 bpm
+3 m
4
W
R
1.0 km
4:49
4:49 /km
140 bpm
+0 m
5
W
R
1.0 km
4:41
4:41 /km
145 bpm
+6 m
6
W
R
1.0 km
4:26
4:26 /km
148 bpm
+2 m
7
W
R
1.0 km
4:51
4:51 /km
152 bpm
+13 m
8
W
R
1.0 km
4:32
4:32 /km
154 bpm
+13 m
9
W
R
400 m
1:46
4:25 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.1 km
Marathon4:14 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
129 bpm
+9 m
2
5:17 /km
144 bpm
+32 m
3
4:51 /km
141 bpm
-30 m
4
4:50 /km
140 bpm
-25 m
5
4:41 /km
145 bpm
-11 m
6
4:27 /km
148 bpm
-8 m
7
4:51 /km
151 bpm
+5 m
8
4:32 /km
154 bpm
+0 m
9
4:26 /km
151 bpm
-3 m
Workout assessment
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