Distance
9.1
Time
54:20
Avg pace
5:57
Avg HR
122
Elevation
+80
Cadence
173
Session load
42rTSS
32Impulse
12Suffer
Max HR135 bpm
Moving time54:20
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 122 avg
Elev +80 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
115 bpm
+6 m
2
W
R
1.0 km
6:08
6:08 /km
120 bpm
+11 m
3
W
R
1.0 km
5:42
5:42 /km
122 bpm
+5 m
4
W
R
1.0 km
5:43
5:42 /km
123 bpm
+2 m
5
W
R
1.0 km
6:12
6:12 /km
123 bpm
+4 m
6
W
R
1.0 km
5:45
5:45 /km
123 bpm
+19 m
7
W
R
1.0 km
5:51
5:51 /km
123 bpm
+5 m
8
W
R
1.0 km
6:06
6:06 /km
129 bpm
+29 m
9
W
R
1.0 km
5:59
5:58 /km
122 bpm
+0 m
10
W
R
129 m
0:46
5:57 /km
121 bpm
+3 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
115 bpm
+4 m
2
6:09 /km
120 bpm
-15 m
3
5:42 /km
122 bpm
+4 m
4
5:44 /km
123 bpm
+2 m
5
6:13 /km
123 bpm
-2 m
6
5:45 /km
123 bpm
+17 m
7
5:52 /km
123 bpm
+5 m
8
6:06 /km
128 bpm
+29 m
9
6:00 /km
122 bpm
-13 m
10
6:01 /km
121 bpm
+3 m
Workout assessment
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