Distance
12.0
Time
1:20:20
Avg pace
6:42
Avg HR
127
Elevation
+51
Cadence
158
Session load
78rTSS
59Impulse
31Suffer
Max HR166 bpm
Moving time1:20:20
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 6:42 /km
HR 127 avg
Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
107 bpm
+3 m
2
W
R
1.0 km
5:55
5:55 /km
112 bpm
+2 m
3
W
R
1.0 km
6:05
6:05 /km
113 bpm
+0 m
4
W
R
511 m
3:05
6:02 /km
118 bpm
+0 m
5
W
R
200 m
0:36
3:00 /km
128 bpm
+2 m
6
W
R
256 m
2:19
9:03 /km
119 bpm
+0 m
7
W
R
200 m
0:33
2:45 /km
121 bpm
+0 m
8
W
R
258 m
2:17
8:52 /km
125 bpm
+0 m
9
W
R
200 m
0:32
2:40 /km
133 bpm
+2 m
10
W
R
276 m
2:29
9:01 /km
135 bpm
+0 m
11
W
R
200 m
0:32
2:40 /km
141 bpm
+2 m
12
W
R
273 m
2:41
9:48 /km
139 bpm
+0 m
13
W
R
200 m
0:32
2:40 /km
143 bpm
+0 m
14
W
R
283 m
3:14
11:25 /km
130 bpm
+0 m
15
W
R
200 m
0:31
2:35 /km
149 bpm
+2 m
16
W
R
282 m
3:27
12:15 /km
136 bpm
+0 m
17
W
R
200 m
0:32
2:40 /km
149 bpm
+3 m
18
W
R
280 m
3:16
11:39 /km
134 bpm
+0 m
19
W
R
200 m
0:31
2:35 /km
140 bpm
+3 m
20
W
R
278 m
3:51
13:53 /km
132 bpm
+0 m
21
W
R
200 m
0:31
2:35 /km
141 bpm
+3 m
22
W
R
285 m
3:55
13:46 /km
132 bpm
+0 m
23
W
R
200 m
0:32
2:40 /km
138 bpm
+3 m
24
W
R
1.0 km
8:20
8:20 /km
132 bpm
+7 m
25
W
R
1.0 km
5:50
5:50 /km
134 bpm
+4 m
26
W
R
1.0 km
5:48
5:48 /km
135 bpm
+4 m
27
W
R
1.0 km
5:51
5:51 /km
134 bpm
+8 m
28
W
R
19 m
0:09
7:47 /km
132 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.2 km
10K3:52 /km
0.1 km
HM4:03 /km
0.2 km
Marathon4:14 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
107 bpm
+0 m
2
5:56 /km
112 bpm
-2 m
3
6:05 /km
113 bpm
-3 m
4
6:06 /km
120 bpm
+1 m
5
6:05 /km
130 bpm
+1 m
6
7:07 /km
136 bpm
-1 m
7
7:52 /km
137 bpm
-1 m
8
8:58 /km
133 bpm
+0 m
9
8:25 /km
132 bpm
-2 m
10
5:51 /km
134 bpm
+3 m
11
5:48 /km
135 bpm
+4 m
12
5:53 /km
133 bpm
+7 m
13
16:40 /km
132 bpm
+0 m
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