Distance
8.8
Time
52:01
Avg pace
5:53
Avg HR
128
Elevation
+101
Cadence
169
Needs attention
57% of running time
HR above pace zone
Pace zone
Recovery5:46/km
HR zone
Easy129 bpm
Above zone
22of 38 min
Recovery 29%
Easy 69%
Steady 2%
After the warm-up, pace was Recovery (5:46/km), where HR should be under 128 bpm. HR averaged 129 bpm — Easy; 57% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
41rTSS
37Impulse
14Suffer
Max HR139 bpm
Moving time52:01
HR cost
748 b/km · -0.7%
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 128 avg
Elev +101 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
120 bpm
+6 m
2
W
R
1.0 km
5:54
5:55 /km
129 bpm
+13 m
3
W
R
1.0 km
5:34
5:34 /km
132 bpm
+3 m
4
W
R
1.0 km
5:44
5:44 /km
133 bpm
+14 m
5
W
R
1.0 km
5:40
5:40 /km
130 bpm
+13 m
6
W
R
1.0 km
6:30
6:31 /km
130 bpm
+33 m
7
W
R
1.0 km
6:12
6:12 /km
127 bpm
+21 m
8
W
R
1.0 km
5:41
5:41 /km
127 bpm
+0 m
9
W
R
840 m
4:53
5:48 /km
128 bpm
+3 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
120 bpm
+4 m
2
5:55 /km
128 bpm
-9 m
3
5:34 /km
132 bpm
-2 m
4
5:45 /km
133 bpm
+13 m
5
5:40 /km
130 bpm
-3 m
6
6:31 /km
130 bpm
+22 m
7
6:12 /km
127 bpm
+17 m
8
5:41 /km
127 bpm
-14 m
9
5:51 /km
128 bpm
-8 m
Workout assessment
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