Distance
8.4
Time
42:03
Avg pace
5:00
Avg HR
148
Elevation
+78
Cadence
173
Session load
46rTSS
51Impulse
62Suffer
Max HR161 bpm
Moving time42:03
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 148 avg
Elev +78 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
138 bpm
+12 m
2
W
R
1.0 km
5:16
5:16 /km
150 bpm
+32 m
3
W
R
1.0 km
4:49
4:49 /km
146 bpm
+3 m
4
W
R
1.0 km
4:48
4:48 /km
145 bpm
+0 m
5
W
R
1.0 km
5:07
5:07 /km
148 bpm
+5 m
6
W
R
1.0 km
4:39
4:39 /km
151 bpm
+0 m
7
W
R
1.0 km
5:06
5:06 /km
154 bpm
+10 m
8
W
R
1.0 km
5:00
5:00 /km
154 bpm
+17 m
9
W
R
403 m
1:57
4:51 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
138 bpm
+8 m
2
5:15 /km
150 bpm
+32 m
3
4:50 /km
146 bpm
-29 m
4
4:48 /km
145 bpm
-24 m
5
4:45 /km
148 bpm
-14 m
6
4:39 /km
151 bpm
-12 m
7
5:06 /km
154 bpm
+2 m
8
5:01 /km
154 bpm
+4 m
9
4:52 /km
150 bpm
-3 m
Workout assessment
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