Distance
11.0
Time
1:01:14
Avg pace
5:34
Avg HR
132
Elevation
+72
Cadence
170
Session load
53rTSS
49Impulse
19Suffer
Max HR143 bpm
Moving time1:01:14
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 132 avg
Elev +72 m
Aerobic durability
high confidence
Watch
Fade
+4.0%
Pa:Hr
+3.5%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
124 bpm
+6 m
2
W
R
1.0 km
5:20
5:19 /km
133 bpm
+8 m
3
W
R
1.0 km
5:25
5:25 /km
133 bpm
+0 m
4
W
R
1.0 km
5:29
5:29 /km
131 bpm
+0 m
5
W
R
1.0 km
5:25
5:25 /km
133 bpm
+2 m
6
W
R
1.0 km
5:37
5:37 /km
132 bpm
+3 m
7
W
R
1.0 km
6:59
6:58 /km
130 bpm
+9 m
8
W
R
1.0 km
6:13
6:13 /km
134 bpm
+20 m
9
W
R
1.0 km
5:47
5:47 /km
135 bpm
+19 m
10
W
R
1.0 km
5:37
5:37 /km
133 bpm
+2 m
11
W
R
1.0 km
5:42
5:42 /km
130 bpm
+5 m
12
W
R
13 m
0:05
6:16 /km
126 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
124 bpm
+5 m
2
5:21 /km
133 bpm
-15 m
3
5:26 /km
133 bpm
-2 m
4
5:29 /km
131 bpm
-2 m
5
5:26 /km
133 bpm
0 m
6
5:38 /km
132 bpm
-1 m
7
5:25 /km
130 bpm
+7 m
8
5:38 /km
134 bpm
+20 m
9
5:47 /km
135 bpm
+19 m
10
5:38 /km
132 bpm
-13 m
11
5:42 /km
130 bpm
-7 m
12
7:07 /km
127 bpm
0 m
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