Distance
13.5
Time
1:04:34
Avg pace
4:47
Avg HR
143
Elevation
+38
Cadence
177
Session load
82rTSS
70Impulse
67Suffer
Max HR165 bpm
Moving time1:04:34
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 4:47 /km
HR 143 avg
Elev +38 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:05
6:05 /km
116 bpm
+3 m
2
W
R
1.0 km
5:49
5:48 /km
123 bpm
+0 m
3
W
R
1.0 km
4:47
4:47 /km
136 bpm
+0 m
4
W
R
1.0 km
4:42
4:42 /km
143 bpm
+6 m
5
W
R
1.0 km
4:42
4:42 /km
143 bpm
+0 m
6
W
R
1.0 km
4:14
4:14 /km
149 bpm
+0 m
7
W
R
1.0 km
4:11
4:11 /km
156 bpm
+7 m
8
W
R
1.0 km
4:14
4:14 /km
155 bpm
+0 m
9
W
R
1.0 km
3:57
3:57 /km
159 bpm
+3 m
10
W
R
1.0 km
3:55
3:55 /km
161 bpm
+5 m
11
W
R
1.0 km
3:56
3:56 /km
163 bpm
+0 m
12
W
R
1.0 km
6:01
6:01 /km
141 bpm
+8 m
13
W
R
1.0 km
5:16
5:16 /km
138 bpm
+4 m
14
W
R
498 m
2:39
5:19 /km
135 bpm
+3 m
At race paces
km in this run at target
5K3:43 /km
0.3 km
10K3:52 /km
0.7 km
HM4:03 /km
2.6 km
Marathon4:14 /km
1.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
116 bpm
-4 m
2
5:50 /km
123 bpm
-2 m
3
4:47 /km
136 bpm
-13 m
4
4:42 /km
143 bpm
+6 m
5
4:42 /km
143 bpm
-3 m
6
4:14 /km
149 bpm
-3 m
7
4:11 /km
156 bpm
+3 m
8
4:14 /km
155 bpm
-4 m
9
3:57 /km
159 bpm
+2 m
10
3:56 /km
161 bpm
+0 m
11
3:56 /km
163 bpm
-3 m
12
6:01 /km
141 bpm
+6 m
13
5:16 /km
138 bpm
+1 m
14
5:22 /km
135 bpm
+2 m
Workout assessment
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