Distance
10.2
Time
58:03
Avg pace
5:41
Avg HR
129
Elevation
+96
Cadence
174
Session load
50rTSS
41Impulse
15Suffer
Max HR139 bpm
Moving time58:03
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 129 avg
Elev +96 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
121 bpm
+10 m
2
W
R
1.0 km
5:43
5:42 /km
126 bpm
+6 m
3
W
R
1.0 km
5:22
5:22 /km
129 bpm
+5 m
4
W
R
1.0 km
5:21
5:21 /km
129 bpm
+0 m
5
W
R
1.0 km
5:29
5:29 /km
130 bpm
+4 m
6
W
R
1.0 km
5:36
5:36 /km
130 bpm
+6 m
7
W
R
1.0 km
5:45
5:45 /km
131 bpm
+18 m
8
W
R
1.0 km
5:48
5:48 /km
132 bpm
+22 m
9
W
R
1.0 km
5:52
5:52 /km
132 bpm
+23 m
10
W
R
1.0 km
5:49
5:48 /km
127 bpm
+2 m
11
W
R
219 m
1:14
5:38 /km
127 bpm
+4 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
121 bpm
+9 m
2
5:44 /km
126 bpm
-16 m
3
5:23 /km
129 bpm
+5 m
4
5:23 /km
129 bpm
+0 m
5
5:29 /km
129 bpm
-3 m
6
5:36 /km
130 bpm
+6 m
7
5:46 /km
131 bpm
+16 m
8
5:48 /km
132 bpm
+22 m
9
5:53 /km
132 bpm
+9 m
10
5:50 /km
127 bpm
-12 m
11
5:42 /km
127 bpm
+2 m
Workout assessment
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