Distance
8.7
Time
44:38
Avg pace
5:08
Avg HR
144
Elevation
+74
Cadence
176
Needs attention
64% of running time
HR above pace zone
Pace zone
Steady4:59/km
HR zone
Steady146 bpm
Above zone
22of 35 min
Easy 4%
Steady 53%
LT1 34%
Tempo 9%
After the warm-up, pace was Steady (4:59/km), where HR should be 138–148 bpm. HR averaged 146 bpm — Steady; 64% of the time it was above the pace zone, mostly Steady and LT1. Most of it came in the second half (49% → 80%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
46rTSS
48Impulse
51Suffer
Max HR158 bpm
Moving time44:38
HR cost
728 b/km · +5.6% ↑
Shoe
Altra Escalante 3
702 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 144 avg
Elev +74 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
137 bpm
+14 m
2
W
R
1.0 km
5:35
5:34 /km
143 bpm
+16 m
3
W
R
1.0 km
5:10
5:10 /km
140 bpm
+0 m
4
W
R
1.0 km
5:01
5:01 /km
139 bpm
+0 m
5
W
R
1.0 km
4:59
4:59 /km
145 bpm
+4 m
6
W
R
1.0 km
4:47
4:47 /km
148 bpm
+3 m
7
W
R
1.0 km
4:51
4:51 /km
148 bpm
+0 m
8
W
R
1.0 km
5:09
5:09 /km
153 bpm
+21 m
9
W
R
686 m
3:15
4:44 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
136 bpm
+10 m
2
5:36 /km
143 bpm
+15 m
3
5:11 /km
140 bpm
-18 m
4
5:01 /km
139 bpm
-19 m
5
4:59 /km
145 bpm
-17 m
6
4:47 /km
148 bpm
-5 m
7
4:52 /km
148 bpm
-5 m
8
5:10 /km
153 bpm
+11 m
9
4:46 /km
150 bpm
-4 m
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