Distance
11.7
Time
1:07:46
Avg pace
5:47
Avg HR
120
Elevation
+45
Cadence
175
Session load
57rTSS
38Impulse
15Suffer
Max HR135 bpm
Moving time1:07:46
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 120 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-7.6%
Pa:Hr
-1.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
111 bpm
+4 m
2
W
R
1.0 km
6:00
6:00 /km
117 bpm
+0 m
3
W
R
1.0 km
5:52
5:52 /km
118 bpm
+0 m
4
W
R
1.0 km
5:48
5:48 /km
120 bpm
+8 m
5
W
R
1.0 km
5:44
5:44 /km
121 bpm
+4 m
6
W
R
1.0 km
5:52
5:52 /km
120 bpm
+0 m
7
W
R
1.0 km
5:41
5:41 /km
122 bpm
+4 m
8
W
R
1.0 km
5:39
5:39 /km
121 bpm
+8 m
9
W
R
1.0 km
5:36
5:36 /km
121 bpm
+2 m
10
W
R
1.0 km
5:34
5:34 /km
124 bpm
+4 m
11
W
R
1.0 km
5:29
5:29 /km
125 bpm
+6 m
12
W
R
723 m
4:00
5:32 /km
128 bpm
+9 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
111 bpm
0 m
2
6:00 /km
117 bpm
-5 m
3
5:52 /km
118 bpm
-6 m
4
5:48 /km
120 bpm
+8 m
5
5:45 /km
121 bpm
-3 m
6
5:53 /km
120 bpm
-5 m
7
5:41 /km
122 bpm
+4 m
8
5:40 /km
121 bpm
-3 m
9
5:37 /km
121 bpm
-1 m
10
5:34 /km
124 bpm
+3 m
11
5:30 /km
125 bpm
+4 m
12
5:33 /km
128 bpm
+7 m
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