Distance
12.7
Time
1:06:13
Avg pace
5:14
Avg HR
133
Elevation
+60
Cadence
178
Session load
68rTSS
54Impulse
26Suffer
Max HR144 bpm
Moving time1:06:13
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 133 avg
Elev +60 m
Aerobic durability
high confidence
Good
Fade
-1.3%
Pa:Hr
+1.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
120 bpm
+4 m
2
W
R
1.0 km
5:17
5:17 /km
130 bpm
+2 m
3
W
R
1.0 km
5:10
5:10 /km
133 bpm
+4 m
4
W
R
1.0 km
5:11
5:11 /km
135 bpm
+9 m
5
W
R
1.0 km
5:12
5:12 /km
134 bpm
+0 m
6
W
R
1.0 km
5:06
5:06 /km
136 bpm
+5 m
7
W
R
1.0 km
5:04
5:04 /km
137 bpm
+7 m
8
W
R
1.0 km
5:11
5:11 /km
133 bpm
+6 m
9
W
R
1.0 km
5:06
5:06 /km
136 bpm
+6 m
10
W
R
1.0 km
5:12
5:12 /km
135 bpm
+5 m
11
W
R
1.0 km
5:11
5:11 /km
135 bpm
+8 m
12
W
R
1.0 km
5:14
5:14 /km
135 bpm
+7 m
13
W
R
663 m
3:34
5:23 /km
136 bpm
+6 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
120 bpm
+3 m
2
5:17 /km
130 bpm
-3 m
3
5:11 /km
133 bpm
-2 m
4
5:12 /km
135 bpm
+3 m
5
5:13 /km
134 bpm
-6 m
6
5:07 /km
136 bpm
+4 m
7
5:05 /km
137 bpm
-6 m
8
5:11 /km
133 bpm
+4 m
9
5:06 /km
136 bpm
+3 m
10
5:13 /km
135 bpm
-7 m
11
5:13 /km
135 bpm
+5 m
12
5:14 /km
135 bpm
+5 m
13
5:25 /km
136 bpm
+6 m
Workout assessment
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