Distance
13.7
Time
1:04:20
Avg pace
4:43
Avg HR
148
Elevation
+63
Cadence
173
Session load
94rTSS
81Impulse
79Suffer
Max HR167 bpm
Moving time1:04:20
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:43 /km
HR 148 avg
Elev +63 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
8:20
5:41 /km
125 bpm
+3 m
2
W
R
5.0 km
19:53
3:59 /km
158 bpm
+20 m
3
W
R
340 m
4:28
13:07 /km
129 bpm
+2 m
4
W
R
5.0 km
19:53
3:59 /km
159 bpm
+28 m
5
W
R
278 m
4:22
15:43 /km
133 bpm
+0 m
6
W
R
1.6 km
8:43
5:32 /km
134 bpm
+12 m
At race paces
km in this run at target
5K3:48 /km
3.3 km
10K3:57 /km
2.5 km
HM4:08 /km
3.8 km
Marathon4:19 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
123 bpm
+0 m
2
4:47 /km
135 bpm
-4 m
3
4:02 /km
154 bpm
-4 m
4
3:59 /km
160 bpm
+7 m
5
3:52 /km
162 bpm
-7 m
6
3:59 /km
163 bpm
+6 m
7
6:38 /km
141 bpm
-9 m
8
3:56 /km
155 bpm
0 m
9
4:04 /km
159 bpm
+3 m
10
4:01 /km
160 bpm
+4 m
11
3:57 /km
161 bpm
-7 m
12
5:33 /km
154 bpm
+3 m
13
6:20 /km
129 bpm
+6 m
14
5:18 /km
138 bpm
+7 m
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