Distance
12.3
Time
59:31
Avg pace
4:50
Avg HR
146
Elevation
+64
Cadence
176
Session load
71rTSS
72Impulse
79Suffer
Max HR155 bpm
Moving time59:31
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:50 /km
HR 146 avg
Elev +64 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:26
5:26 /km
130 bpm
+18 m
2
W
R
1.0 km
4:54
4:54 /km
145 bpm
+16 m
3
W
R
1.0 km
4:36
4:36 /km
142 bpm
+0 m
4
W
R
1.0 km
4:38
4:38 /km
143 bpm
+0 m
5
W
R
1.0 km
4:28
4:28 /km
149 bpm
+2 m
6
W
R
1.0 km
4:39
4:39 /km
152 bpm
+2 m
7
W
R
1.0 km
4:40
4:40 /km
152 bpm
+2 m
8
W
R
1.0 km
4:52
4:52 /km
150 bpm
+4 m
9
W
R
1.0 km
4:54
4:54 /km
149 bpm
+4 m
10
W
R
1.0 km
5:03
5:03 /km
148 bpm
+7 m
11
W
R
1.0 km
4:54
4:54 /km
146 bpm
+4 m
12
W
R
1.0 km
4:58
4:58 /km
146 bpm
+8 m
13
W
R
322 m
1:24
4:21 /km
148 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.2 km
Marathon4:19 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
129 bpm
+14 m
2
4:55 /km
145 bpm
+12 m
3
4:35 /km
142 bpm
-25 m
4
4:39 /km
143 bpm
-21 m
5
4:28 /km
149 bpm
-10 m
6
4:39 /km
152 bpm
-2 m
7
4:40 /km
152 bpm
-6 m
8
4:53 /km
150 bpm
-1 m
9
4:54 /km
149 bpm
+2 m
10
5:03 /km
148 bpm
+3 m
11
4:54 /km
146 bpm
+3 m
12
4:59 /km
146 bpm
+7 m
13
4:25 /km
148 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess