Distance
15.1
Time
1:14:07
Avg pace
4:54
Avg HR
144
Elevation
+55
Cadence
171
Session load
106rTSS
84Impulse
79Suffer
Max HR165 bpm
Moving time1:14:07
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 144 avg
Elev +55 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
117 bpm
+3 m
2
W
R
474 m
2:43
5:44 /km
123 bpm
+0 m
3
W
R
1.0 km
4:05
4:05 /km
146 bpm
+0 m
4
W
R
181 m
1:06
6:05 /km
145 bpm
+0 m
5
W
R
1.0 km
4:02
4:02 /km
152 bpm
+8 m
6
W
R
114 m
1:07
9:48 /km
144 bpm
+0 m
7
W
R
1.0 km
3:41
3:41 /km
155 bpm
+0 m
8
W
R
120 m
1:08
9:28 /km
149 bpm
+0 m
9
W
R
1.0 km
3:48
3:48 /km
158 bpm
+7 m
10
W
R
116 m
1:08
9:45 /km
151 bpm
+0 m
11
W
R
1.0 km
3:44
3:44 /km
157 bpm
+0 m
12
W
R
114 m
1:14
10:49 /km
149 bpm
+0 m
13
W
R
1.0 km
3:44
3:44 /km
158 bpm
+6 m
14
W
R
104 m
1:07
10:45 /km
152 bpm
+0 m
15
W
R
1.0 km
3:43
3:43 /km
157 bpm
+2 m
16
W
R
116 m
1:13
10:33 /km
151 bpm
+0 m
17
W
R
1.0 km
3:48
3:48 /km
157 bpm
+6 m
18
W
R
108 m
1:07
10:21 /km
150 bpm
+0 m
19
W
R
1.0 km
3:48
3:48 /km
155 bpm
+3 m
20
W
R
145 m
1:43
11:54 /km
141 bpm
+0 m
21
W
R
1.0 km
3:48
3:48 /km
153 bpm
+3 m
22
W
R
223 m
2:44
12:15 /km
127 bpm
+0 m
23
W
R
1.0 km
5:49
5:48 /km
127 bpm
+7 m
24
W
R
1.0 km
5:36
5:36 /km
129 bpm
+2 m
25
W
R
327 m
2:08
6:32 /km
130 bpm
+7 m
At race paces
km in this run at target
5K3:48 /km
3.4 km
10K3:57 /km
1.2 km
HM4:08 /km
1.4 km
Marathon4:19 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
117 bpm
+1 m
2
4:55 /km
131 bpm
-3 m
3
4:25 /km
148 bpm
-1 m
4
4:36 /km
150 bpm
-1 m
5
4:24 /km
155 bpm
-3 m
6
4:31 /km
158 bpm
+1 m
7
3:46 /km
157 bpm
-4 m
8
4:34 /km
155 bpm
+1 m
9
4:25 /km
156 bpm
-3 m
10
4:35 /km
155 bpm
+3 m
11
4:30 /km
154 bpm
-6 m
12
4:59 /km
150 bpm
+3 m
13
6:15 /km
137 bpm
-5 m
14
5:41 /km
129 bpm
+7 m
15
5:45 /km
129 bpm
+2 m
16
6:48 /km
130 bpm
+4 m
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