Distance
13.4
Time
1:16:34
Avg pace
5:42
Avg HR
136
Elevation
+78
Cadence
171
Needs attention
76% of running time
HR above pace zone
Pace zone
Easy5:37/km
HR zone
Easy137 bpm
Above zone
50of 66 min
Recovery 1%
Easy 51%
Steady 48%
After the warm-up, pace was Easy (5:37/km), where HR should be 128–138 bpm. HR averaged 137 bpm — Easy; 76% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
66rTSS
69Impulse
42Suffer
Max HR145 bpm
Moving time1:16:34
HR cost
772 b/km · +3.5%
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 136 avg
Elev +78 m
Aerobic durability
high confidence
Good
Fade
-3.3%
Pa:Hr
+1.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:24
6:25 /km
125 bpm
+3 m
2
W
R
1.0 km
5:51
5:51 /km
129 bpm
+3 m
3
W
R
1.0 km
5:40
5:40 /km
135 bpm
+3 m
4
W
R
1.0 km
5:42
5:42 /km
135 bpm
+5 m
5
W
R
1.0 km
5:38
5:38 /km
136 bpm
+3 m
6
W
R
1.0 km
5:32
5:32 /km
136 bpm
+3 m
7
W
R
1.0 km
5:39
5:39 /km
138 bpm
+0 m
8
W
R
1.0 km
5:31
5:31 /km
139 bpm
+4 m
9
W
R
1.0 km
5:33
5:33 /km
140 bpm
+8 m
10
W
R
1.0 km
5:28
5:28 /km
141 bpm
+16 m
11
W
R
1.0 km
5:47
5:47 /km
139 bpm
+25 m
12
W
R
1.0 km
5:39
5:39 /km
139 bpm
+7 m
13
W
R
1.0 km
5:43
5:42 /km
135 bpm
+0 m
14
W
R
420 m
2:22
5:38 /km
138 bpm
+4 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
125 bpm
+1 m
2
5:52 /km
129 bpm
-2 m
3
5:41 /km
135 bpm
-2 m
4
5:42 /km
135 bpm
+3 m
5
5:38 /km
136 bpm
-2 m
6
5:32 /km
136 bpm
+0 m
7
5:39 /km
138 bpm
+0 m
8
5:32 /km
139 bpm
-1 m
9
5:33 /km
140 bpm
+6 m
10
5:29 /km
141 bpm
+14 m
11
5:47 /km
139 bpm
+25 m
12
5:40 /km
139 bpm
-2 m
13
5:44 /km
134 bpm
-9 m
14
5:39 /km
138 bpm
+0 m
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