Distance
10.4
Time
1:01:15
Avg pace
5:55
Avg HR
145
Elevation
+42
Cadence
176
Session load
56rTSS
70Impulse
78Suffer
Max HR176 bpm
Moving time1:01:15
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 145 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
-1.4%
Pa:Hr
+2.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
127 bpm
+6 m
2
W
R
1.0 km
6:06
6:06 /km
138 bpm
+8 m
3
W
R
1.0 km
5:57
5:57 /km
145 bpm
+4 m
4
W
R
1.0 km
6:12
6:12 /km
145 bpm
+3 m
5
W
R
1.0 km
6:09
6:09 /km
143 bpm
+8 m
6
W
R
1.0 km
5:37
5:37 /km
148 bpm
+8 m
7
W
R
773 m
3:30
4:32 /km
170 bpm
+0 m
8
W
R
1.0 km
6:03
6:04 /km
154 bpm
+7 m
9
W
R
1.0 km
5:57
5:57 /km
148 bpm
+4 m
10
W
R
1.0 km
5:59
5:58 /km
144 bpm
+7 m
11
W
R
581 m
3:30
6:01 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
127 bpm
+1 m
2
6:06 /km
138 bpm
+5 m
3
5:58 /km
145 bpm
-6 m
4
6:13 /km
145 bpm
-3 m
5
6:09 /km
143 bpm
+6 m
6
5:38 /km
148 bpm
+1 m
7
4:51 /km
168 bpm
-4 m
8
6:05 /km
152 bpm
-2 m
9
5:58 /km
147 bpm
-5 m
10
5:56 /km
145 bpm
+3 m
11
6:12 /km
149 bpm
-4 m
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