Distance
6.7
Time
41:37
Avg pace
6:10
Avg HR
134
Elevation
+44
Cadence
173
Needs attention
93% of running time
HR above pace zone
Pace zone
Recovery6:09/km
HR zone
Easy135 bpm
Above zone
29of 31 min
Easy 89%
Steady 11%
After the warm-up, pace was Recovery (6:09/km), where HR should be under 128 bpm. HR averaged 135 bpm — Easy; 93% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
33rTSS
34Impulse
17Suffer
Max HR141 bpm
Moving time41:37
HR cost
834 b/km · -3.5%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:10 /km
HR 134 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
125 bpm
+10 m
2
W
R
1.0 km
6:07
6:08 /km
132 bpm
+11 m
3
W
R
1.0 km
6:04
6:04 /km
135 bpm
+5 m
4
W
R
1.0 km
6:16
6:16 /km
136 bpm
+8 m
5
W
R
1.0 km
6:11
6:10 /km
134 bpm
+7 m
6
W
R
1.0 km
6:12
6:12 /km
137 bpm
+6 m
7
W
R
743 m
4:30
6:04 /km
137 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
125 bpm
+10 m
2
6:08 /km
132 bpm
+12 m
3
6:05 /km
134 bpm
+4 m
4
6:17 /km
136 bpm
+8 m
5
6:12 /km
134 bpm
+2 m
6
6:12 /km
137 bpm
+5 m
7
6:06 /km
137 bpm
-6 m
Workout assessment
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